Mental Health Counseling and Wellness to Help You Thrive in a Complex World
You’ve found yourself grappling with pain and suffering, indecision and uncertainty.
You know you want to make changes, yet you’re not sure how.
I’ve been there myself, and have helped many others find their way.
We’ll work together to uncover old patterns or habits that, while once very function or even protective, are no longer serving you and are keeping you stuck.
We’ll find those patterns and explore new ways of being and doing, so you can be free to step into the rest of your life being the person you were born to be.
In our work together you will come to understand what triggers your struggles. We will look at the patterns in your life to identify what you do that works well. And we’ll uncover what may be leftover habits that were once very functional, even lifesaving, but are no longer serving you and are keeping you stuck. We’ll find those patterns together and will explore new ways of being and doing so, you can be free of old habits and patterns, so you can step into the rest of your life being the person you were born to be.
I have experience helping people facing depression, anxiety, trauma, childhood abuse and neglect, sexual assault and abuse, substance and behavioral addiction concerns, relationships, career transitions, chronic health concerns, and questions of meaning and purpose.
I use a combination of acceptance and commitment therapy, mindfulness, EMDR, somatic methods, solution focused therapy, and person-centered approaches. My work is trauma-informed and focused on my clients’ overall wellness.
I am a licensed professional clinical counselor in the State of Ohio with a master’s in clinical mental health counseling. In addition to my counseling career, my work in the sciences, medicine, engineering, and business provides me with first-hand experience with many of the challenges you face in your life … and it made me a highly tech-literate therapist.
“The solution to uncertainty isn’t certainty. It is acceptance.”
— M. A. Miller
I am independently licensed as a professional counselor in
the state of Ohio where I see clients at


